How to reduce esr by medicine

Do you often suffer from sudden skin diseases, fever or frequent seasonal allergies or infections, then your body is silently indicating high ESR levels (erythrocyte sedimentation rate), which reflects the levels of inflammation in the body.

Here are six foods that are known for their potential to naturally reduce infections and allergies.
How foods can reduce infections?
Adding anti-inflammatory foods in the daily diet can help support overall health and reduce inflammation, infections are primarily caused by pathogens such as bacteria, viruses, fungi, or parasites.However, certain anti-inflammatory foods such as fruits, vegetables, fatty fish rich in omega-3 fatty acids, nuts, seeds, and spices like turmeric and ginger, can provide antioxidants and nutrients that help boost immune function and help the body respond effectively to infections and reduce the risk of chronic inflammation.

Here are some common foods that you can add to the daily diet.
Garlic: Garlic contains allicin, a compound with potent antimicrobial properties. I

homeopathic medicine to control esr

reduce esr level in homeopathy