How to cure gerd permanently

Acid reflux, commonly known as acidity, is a very uncomfortable and painful condition. Most of us have already suffered from it at some point in our lives.

It is common knowledge that the condition can worsen, if you eat wrong foods. However, smart dietary choices can help you deal with this issue in no time.

There are several foods that can reduce the formation of acid in your stomach, and balance the pH levels in the stomach.

Following are the foods that offer benefits to alleviate the symptoms of acidity, and at the same time, also offer long-term benefits to prevent acidity.

1.

Cold milk

Cold milk is one of the most simple home remedies to combat acidity.

What to drink for acid reflux

If you’re not lactose-intolerant, the richness of calcium in milk controls excess secretion of hydrochloric acids, thereby absorbing the acids in the stomach. Cold milk is the perfect antidote for acidity, as it offers instant relief from a burning sensation in the stomach.

How to use: One simple glass of cold milk is all you need.

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