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How to gain arm muscle at home female
The Best Exercises for Strengthening Every Muscle in Your Arms
If you’re aiming to boost your upper body strength, don’t neglect your arms! Strengthening the arm muscles can go a long way when it comes to making it easier to tote around luggage, throw a football, or swing a tennis racket, as well as promoting long-term bone health.
Read on to learn more about your arms — and the best exercises to get them in shape.
RELATED: The Best Body-Weight Exercises for Working Out Every Part of Your Body
Which Muscles Make Up the Arms?
There are three main sections of the arms, namely the anterior (front), posterior (back), and shoulders, and you want to make sure you’re training all three sections, says Mecayla Froerer, an executive at the fitness technology company iFIT and a National Academy of Sports Medicine (NASM)–certified personal trainer who is based in North Salt Lake, Utah.
In the front, you’ll find the biceps brachii (also known as the biceps), the brachialis muscle, and the coracobrachialis muscle, per StatPearls.
The back of the arm contains the triceps brachii (or
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