Pant-pant-blow breathing
- breathing techniques when in labour
- breathing exercises when in labour
- breathing techniques when in labor
- breathing techniques while in labour
Hypnobirthing breathing techniques!
How to Breathe During Labor
1
Start with slow patterned breathing. When your early contractions start getting to the point that they make you stop what you're doing, it's time to start some slow breathing.
Breathe in through your nose, taking a deep breath. As you breathe out through your mouth, let your body relax completely.
Breathing techniques labor lamaze
Keep taking slow, deep breaths, focusing your attention on relaxing your body.[8]
2
For more painful contractions, you may need the quicker, shorter pattern to help you get through them. Don't forget to focus on something if you need to, such as a picture or your partner.[9]
- Try panting. You may need to move to short, shallow breaths to get through some of the more intense pain, panting almost like a dog.[10]
3
Listen to your support. Your birthing team and your support person will be there to help you.
Of course, you need to do what feels right, but they can help you get
- breathing techniques for labour nhs
- breathing techniques for labour hypnobirthing