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Anxiety at Night in Children: Causes, Symptoms, and Treatment
According to the American Academy of Pediatrics (AAP), 59% to 87% of kids and teens struggle to fall asleep or stay asleep.
There are many potential reasons for sleep disturbances in kids. But anxiety at night can be a major player.
Anxiety can cause difficulty falling asleep, frequent waking, and reduced sleep quality. All of these issues can impact a child's daily functioning and well-being.
Bedtime routines and strategies to manage nighttime anxiety can help a child cope with anxiety-related sleep issues and get better sleep.
What Causes Anxiety at Night in Children?
The connection between anxiety and sleep is deeply intertwined, particularly in children.
Your child may often wonder, “Why do I get anxiety at night?” This question may actually increase stress around their sleeping habits.
Other factors that contribute to worries around sleep for children include:
- Separation fears
- Fear of the dark
- Routine changes
- Overstimulation
- Academic or social stress
- Parental stress
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