How do i stop my hands from going numb when i sleep?

Waking up with a numb hand can be unsettling, especially if it happens frequently. A variety of factors can cause numbness in your hands or a "pins and needles" sensation when you wake up.

Sometimes, a simple reason like your sleep position can cause numbness.

Why do my hands go numb when i lay down on my back

But other times, hand numbness could be a sign of nerve damage, injury, nutritional deficiencies, or an underlying health condition.

Hand numbness isn't a cause for concern for most people. But, if symptoms interfere with your sleep, persist throughout the day, or occur more often than not, it may be time to see a healthcare provider to determine what's causing numb hands while you sleep and discuss possible treatments.

Causes of Hand Numbness

There are many possible causes of hand numbness while you sleep—which can range from minor to more serious.

Sleep Position 

Certain sleep positions are the most common cause of hand numbness.

Sleeping with your arm or hand tucked under your body or pillow, keeping your elbows or wrists bent, or havi

feeling numbness in left hand while sleeping

numbness in right arm while sleeping