Is whiplash dangerous

Limited evidence exists in current medical literature to support certain whiplash treatment methods over others. Aside from a general consensus on staying active (if possible), many treatment options appear to come down to the patient’s unique situation and symptoms, as well as preference.

For most people, whiplash results in mild ligament sprains and/or muscle strains that heal within a few days or weeks.

However, sometimes whiplash symptoms can last months or longer. The long-term prognosis for whiplash patients can vary widely and usually correlates to the severity of initial symptoms.

Self-Care for Whiplash

If whiplash symptoms are mild to moderate, some self-care options typically include:

Rest

While it is good to stay active if possible, it also makes sense to take things easier the first few days.

If a certain motion or activity exacerbates the neck pain, then avoid or limit that movement until the neck has more time to heal.

Ice and/or heat

Ice and heat therapy are effective self-care treatments for whiplash pain.

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