How to remain calm when angry

Master the art of staying calm in stressful situations.

Discover relaxing techniques, breathing exercises, and practical tips to cultivate peace of mind.

Life’s got a knack for throwing curveballs.

How to stop panic attacks forever

How to stop panic attacks forever

How to remain calm in stressful situations at work

How to distract yourself during a panic attack

How to cure'' panic attacks fast

How to stay calm in anxious situations

One moment, everything’s fine. The next moment, you’re caught in a whirlwind of stress and can’t remember what it was like to feel relaxed. Let’s be honest, that’s pretty much adulting in a nutshell. 

Luckily, there are ways to cultivate a sense of ease and equanimity in the midst of chaos.

It’s all about learning how to calm your mind.

Panic attack vs anxiety attack

And although there’s no magical quick fix when it comes to soothing stress (eliminating stress from our lives completely is impossible, after all), our tips should help you respond better to stressful situations as and when they crop up. 

The science of stress

Think back to the last time you felt stressed.

Maybe it was when your boss asked for an unexpected report, or you were running late for dinner at your potential in-laws. You probably would have noticed a bunch of physic

how to stay calm when stressed

how not to panic