Do this every day to get flexible

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Becoming more flexible can help reduce muscle pain, prevent injuries, and improve your balance. To increase your flexibility, stretch for at least 10 minutes every day.

Regular stretching helps loosen and lengthen your muscles, which gives you more flexibility. To stretch your back, sit in a chair with your feet shoulder-width apart on the floor. Bend forward at your hips as far as you can, relaxing your neck and reaching for your ankles with your hands.

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Hold the stretch for at least 30 seconds and repeat 3-5 times. To stretch your calves and hip flexors, face a wall one arm’s length away and place your hands on the wall in line with your shoulders. Take a step forward with your right leg and bend your right knee at a 45-degree angle.

Push into the wall and push your hips down to stretch your left calf and hip flexor.

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Repeat on each side 3-5 times. To stretch your chest, hold onto opposite sides of a doorway with your hands and step forward with one leg. Lean forward until you feel a stretch, then hold for 30 seconds. Repeat 3-5 times. In

how to get flexible in 30 days

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